What Can You Take for Heartburn and Indigestion While Pregnant

Heartburn During Pregnancy

Heartburn is a mutual symptom during pregnancy. Changes in your hormones and body shape tin can contribute to acrid reflux and heartburn. A few dietary and lifestyle changes can preclude and save symptoms.

Overview

What is heartburn?

Heartburn is when you have a burning feeling in your chest. The uncomfortable sensation tin move up your throat. You may also accept a bitter or sour taste in the dorsum of your pharynx.

Though information technology's chosen "heartburn," information technology'south not related to your heart. It happens because of acid reflux, which occurs when breadbasket acid moves from your stomach up to your esophagus. The esophagus is the tube that carries food, liquid and saliva to your stomach.

A musculus called the lower esophageal sphincter (LES) sits between the esophagus and stomach. It opens to allow food to pass, then closes so acrid doesn't travel back up your esophagus. Only if the LES doesn't close properly, the acid tin can motion into your esophagus, causing heartburn.

Why does heartburn happen during pregnancy?

Heartburn is a common symptom that women experience during pregnancy. Changing hormones and shifts in trunk shape can lead to heartburn.

What is acid reflux during pregnancy?

People use the terms "heartburn" and "acid reflux" to hateful the same thing. Just they have different definitions:

Acid reflux refers to the LES not tightening as information technology should. This allows the stomach acid to travel from your tummy up to your esophagus. (Gastroesophageal reflux disease, or GERD, is a severe course of acid reflux.)
Heartburn, the feeling of hurting or called-for in your chest, is a symptom of acrid reflux.

Women may take acrid reflux during pregnancy and experience heartburn due to changing hormone levels and the baby growing.

What does heartburn during pregnancy feel similar?

If you accept heartburn, you may:

Feel burning or pain in your chest.
Experience swollen or full.
Burp oftentimes.
Feel sick.
Bring up food.

How common is heartburn during pregnancy?

More than half of all pregnant women report severe heartburn, especially during the third trimester. It's more mutual in people who have been meaning before and those who had heartburn before pregnancy.

Symptoms and Causes

What causes heartburn during pregnancy?

Causes of heartburn during pregnancy include:

Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones oft slow down your digestive arrangement. Food moves slower, causing bloating and heartburn.
Esophageal sphincter relaxing: Progesterone, known equally the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, breadbasket acid can move up into the esophagus.
Uterus enlarging: Every bit your baby grows, your uterus gets bigger. It tin crowd your tum and push stomach acids upwardly, into your esophagus. That's why heartburn is more than common during the tertiary trimester, the concluding few months of pregnancy. The baby and uterus are biggest then, crowding your other organs.

Direction and Treatment

How can I get relief from pregnancy heartburn?

Endeavour these natural remedies for pregnancy heartburn relief:

Swallow yogurt or beverage some milk.
Stir in a tablespoon of honey into warm milk and drink it.

Can I accept over-the-counter antacids to relieve heartburn during pregnancy?

Nonprescription heartburn relievers, such every bit Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which tin can cause you to retain water. Some also have aluminum in them, which isn't safe to consume during pregnancy. Your provider can recommend an antacid that'south safe during pregnancy.

Prevention

How tin can heartburn during pregnancy be prevented?

You can take steps to reduce heartburn symptoms without hurting your baby.

Dietary changes:

Eat several small meals throughout the twenty-four hour period instead of three large ones.
Swallow slowly.
Drink betwixt your meals, simply not with meals.
Avoid fried, spicy or fatty foods.
Avert citrus fruits and juices.
Limit caffeine.
Don't smoke and avert alcohol. Besides causing heartburn, smoking and drinking during pregnancy tin cause wellness problems for the infant.

Other tips to avoid heartburn during pregnancy:

Sit down upward straight when y'all eat.
Don't eat late at night.
Don't prevarication down right later on eating.
Go along the head of your bed higher than the foot of the bed. Or attempt placing pillows under your shoulders. Doing so helps foreclose stomach acids from rising into your chest.

Living With

When should I phone call my healthcare provider virtually heartburn during pregnancy?

If heartburn isn't going abroad, talk to your provider. They tin prescribe medications that are safety to accept while significant.

You should also phone call your provider if yous:

Have heartburn that wakes y'all up at dark.
Have problem swallowing.
Spit up blood.
Have blackness poop.
Are losing weight.

Heartburn can have similar symptoms to a eye set on. If you've never had heartburn before and you're having chest pains, call your provider or caput to the nearest ER.

A note from Cleveland Dispensary

Heartburn during pregnancy is a common pregnancy symptom, especially in the 3rd trimester. You can prevent or get relief from heartburn during pregnancy by making a few changes to your diet, similar eating more than frequent just smaller meals and avoiding spicy or fried foods. Some yogurt or milk may also help salvage symptoms. Before you take antacids, be sure to check with your provider for the safest pick to take during pregnancy.

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Source: https://my.clevelandclinic.org/health/diseases/12011-heartburn-during-pregnancy